Rise n Shine Healthy Prostate its Omelette time!!

Posted by Danè Chatani on February 13, 2014 in Food Synergy Recipes

I just love science and those fantastic researchers that keep on discovering ways to heal yourself through food. In my nutritional medicine studies I have found many foods that really like each other, and synergistically promote each other’s nutrients and healing powers.

Cancer Research published a ground breaking study on two foods that when eaten ‘only’ together, slow the growth of prostate tumours.

So ladies pass the good word to your special man or men.
It’s Tomato and Broccoli that’s giving the prostate healing health.

But..they must be prepared in a certain way ..tomato loves heat n oil, broccoli is heat sensitive.
Here is an easy recipe that’s tasty, easy to make and not to cheffy on the time.

The Good Loving Tomato & Broccoli Herb Omelette

The Filling

  • 1/2 cup small broccoli florets (cut before cooking, and leave for 5mins, as they release cancer fighting agents in the first 5 min of been cut)
  • 8 baby roma or cherry tomatoes, chopped ( the redder the better)
  • 1 teaspoon thyme chopped
  • 1/3 of a leek, finely sliced
  • 1 tablespoon cold pressed virgin olive oil

The egg mix

  • 2 pasture raised large eggs, very lightly whisked, still streaky with egg yolk.
  • 1 tsp chopped rosemary
  • Good grind of pepper no salt at this point.
  • 1 tablespoon cold pressed virgin olive oil
  • 1/4 cup grated parmasan

Method

  1. Lightly steam broccoli & squeeze a little fresh lemon over , no more than 3mins steaming, set aside to cool.
  2. In a small non stick frypan, heat oil on med & add leek, turn heat to low and add thyme and cook until glasslike, dont brown, then add tomatoes and cook for 5mins and add broccoli and mix through and take off heat. Season with salt & pepper. Transfer to a bowl.
  3. Wipe out frypan and oil to hot and add egg and turn heat down to medium.
  4. With a fork pull the edges in to the middle and let the wet egg run out to cook.
  5. Sprinkle the parmesan over the egg and on one side of the egg place filling, fold the other side over.
  6. Cook to your liking and slide it out onto a plate.

For an extra omelette, double the ingredients.

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