Help is at hand. Come see.
Bringing you complementary health services in nutrition and hypnotherapy. Designed to align your body and mind back to harmony and strength.
Consider these services as a vehicle which knows all the roads to your desired health result, whilst driving you comfortably to your destination.
Focus and expertise in;
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Menopause including peri and post
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Thyroid health
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Insulin resistant, metabolic syndrome and type 2 diabetes
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Gut and ingestive health ie; IBS, SIBO, parasites & Leaky Gut
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Food addiction
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Delicious recipes & transformational menuplans
Full Recovery Package $290
Nutrition consult 1 hour
Hypnotherapy 30 mins
TFT - pressure point tapping
Pathology and practitioner grade compound script if required
Protocol and menuplan + all recipes for 1 week
Health rebates up to 11 funds inc, NIB, Medibank Private, NHM
Comphrehensive Nutrition Consult $150
Full Nutrition Consult
Pathology and practitioner grade compound script if required
Protocol and menuplan + all recipes for 1 week
Health rebates up to 11 funds inc, NIB, Medibank Private, NHM
Nutrition Coaching 25min $55
Writable weekly food diary video feedback
Phone or telehealth coaching.
Hypnotherapy Full Session $190
Unlocking your mind and allowing it to show blocks.
Clearing these thought patterns to allow freedom to gain results
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Pain relief related to IBS, menopause, muscle contractions, grinding
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Limiting self belief patterns causing anxiety and depression
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Food and drinking addictions
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Weightloss and weight gain help
Pantry Cleanout and Cleanup From $380
Gold Coast Area
Full pantry cleanout of unhealthy foods.
Complete menuplan shop
Reorganise and declutter pantry

Online Healthy Cooking Class Subscription
Discover how to cook for your health with;
Online cooking classes inclusive of;
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breakfast lunch & dinner per class
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Recipes
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Shopping list
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10 min hypnotherapy to bring you into a confident and healthy mindset
What lead me to help others

More often than not, the want to help others comes from, an experience happening to you or a loved one.
After the birth of my son Jack in 2004,
I found myself on an unexpected journey when my thyroid health faltered, bringing along a whirlwind of challenging symptoms, including fatigue and weight fluctuations that I later learned were linked to Hashimoto's thyroiditis.
It was a time filled with uncertainty, yet, fueled by a need to get to the bottom of this and not bandaid with lifetime drugs... one which had been recalled for causing stomach cancer.. I embarked on a mission to reclaim my stolen vitality and well-being.
This journey led me to deep dive into the world of nutritional medicine, where I not only learned to understand my own body but also sought answers to support Jack’s health after his difficult entry into the world.
Since 2004, I have embraced the privilege of helping women navigate their health journeys, providing compassionate support for conditions such as IBS, insulin resistance, menopause.
Both trained as Le Cordon Bleu Institute chef and then later as nutritionist in nutritional sciences, my passion for food runs deep, quite literally to a biochemical level.
I believe that food is not just fuel but a source of joy and connection.
I am endlessly fascinated by how the meals we prepare can transform our health, particularly in addressing hormonal imbalances and gut health issues.
I take immense pleasure in crafting recipes that are both delicious and nourishing, specifically designed to support those dealing with thyroid conditions, IBS, and other health challenges.
I’ve had the honor of working alongside remarkable medical professionals at the highest levels across the globe, tailoring nutrition consultations, pathology, and protocols to each person’s unique health blueprint.
I've learnt more recently with the great aid of science how hypnotherapy can play an effective ally in pain reduction, anxiety, assisting in lowering cortisol and relaxing the parasympathetic system as an adjunct tool alongside nutritonal diagnoses and protocols.
Its my mission to help others that may be feeling lost and at wit's end about why their body and mind are not where they would like them to be.
Transformation button..
Testimonials
Over 15 years of successful results shown here in press and testimonials
Contact Us
Address
43 Doubleview Dr, Elanora QLD 4221, Australia
Phone
+61403736764ABN
76968361663
Operating Hours
Tue 7am - 7pm
Wed 7am - 7pm
Thurs 7am - 7pm
Fri 7am - 4pm
Sat 7am - 12pm